THE STAGES OF THE RESET
DAY 1: IMMUNITARY RESET AND LYMPHATIC DRAINAGE
The fruits and vegetables used in the blends will promote the retained liquids’s drainage and detoxification the body and clear the constipation which will result in the abrupt weight loss of at least 1 kg. If your diet has insufficient fresh and whole foods, on this day, you may go through an adaptation process due to the sudden abundance of fresh and whole fruits, vegetables and seeds that constitute our blends and the symptoms include migraines, nausea, vomit, diarrhea and fever. These symptoms usually clear right on the first day but in customers heavily intoxicated it can go as late as the third day of the program.
DAY 2: FAT BURNING
As the draining phase ends and depending on your body fat content, you will experience a weight loss that is now caused by the burning of the fat and it will be between 0,5 and 1 kg per day. Also, with your body fully adapted to a natural diet, you should experience an improvement of your wellbeing thanks to the bioactivity of our mixtures, but some flavors may still feel strange to you. In some cases the detox symptoms may still persist, particularly headaches if you are addicted to caffeine. These symptoms are not indicative that the product is not suited to you (fruits, vegetables and seeds are suited and should be taken by everyone), more so, it is your body that is in a grave intoxication and mal nutrition state therefor it is imperative that you follow through the program until the end always remembering that according to hundreds of evaluations, the adaptation rate is close to 100%.
DAY4: THE END OF THE ADAPTATION PROCESS
By the end of this day, at least for over 90% of the cases, your organism’s adaptation including your palate, will be concluded and all the secondary effects dissipated with a total weight loss of at least 1,5kg. If all this does not happen you will have to submit the evaluation form at www.powerfoods.pt/pages/avaliacao and request our feedback by phone. Bear in mind, however, that if you are already slim or of low stature (under 165 cm), if you already had a diet rich in raw fruits and vegetables, if you are menstruated or pre-menstruated, or under corticoid containing medication or antidepressants, the weight loss at this stage ca be between 0,5 and 1 kg.
Also, if by now you are still struggling with the flavor of our mixtures, they are just not for you, so you should take this program as a much needed short term treatment for your organism.
DAY 4: DETOXIFICATION OF THE TISSUES
At this stage, the bioactive substances should have already reached the tissues and organs that are not part of the digestive system and are more difficult to reach such as the integumentary and osteomuscular systems and you will fill it through a sensation of lightness and a visible improvement of your skin’s health and in the long run (if you keep up the principles of a natural diet) even you hair and nails.
DAY 5: CONSOLIDATION
On this day the detoxification process is being consolidated and you become free of compulsory eating habits and any food addictions, including, as often reported, to caffeine and nicotine so you will be ready to (re)start a healthy and natural lifestyle.
THE NEXT STEP
A diet that prevents your body’s intoxication should be exclusively composed of fresh fruits and vegetables, nuts, seeds, whole grains, tubers, legumes (optional), unprocessed animal protein (optional), virgin fats and spices. The amount and distribution of each food group throughout the day will depend on your specific body goals and if you have any you should either seek the help of professionals in nutrition or subscribe to our advanced 20-day program.
You must be aware that this process is very quickly reversable if you go back to the bad habits that brought you to us. Of course, that one exception per week won’t do any harm but you should, from now on, face the unhealthy and processed foods as the drugs that they in fact are.