Reset Diet Coaching (Renew)

178,00

First we are going to cleanse your body and reed it from food addictions and then coach through a combination of our bioactive smoothies and a customized diet plan into a lifestyle that matches your body goals and identity.

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Duração: 5 + 20 dias - Entregas Diárias

Description

First we are going to cleanse your body and reed it from food addictions and then coach through a combination of our bioactive smoothies and a customized diet plan into a lifestyle that matches your body goals and identity.

Ensure the daily intake of fresh and hole foods in your diet as a way to achieve you body and health goals in a sustainable way.

Only 8,90€ for 2 wholesum meals delivered to you.

 1 fruit and veggie Smoothie for your breakfast or pre-training

 1 fruit and seeds Shake for your lunch, dinner or post-training

 Diet plan and coaching for the remaining meals, perrsonalized to your lifestyle and goals wether it is weight loss, maintenance or muscle gain.

 Free daily delivery

Check out our menu and get to know our amazing variety. For more information about the service email us at info@powerfoods.pt

Todos os batidos dos nossos programas são constituídos por ingredientes cuidadosamente seleccionados e conjugados.

  • Vegetais e fruta 100% frescos 
  • Sementes 100% integrais
  • Mais de 70 ingredientes por semana
  • 100% vegetal
  • Sem glúten, lactose, farinhas açúcar, xaropes ou adoçantes

Smoothies de vegetais e fruta

Pequeno-almoço, lanche ou pré-treno

Reset Intensive Reset Ultra 800 Reset Ultra Pump
Abacaxi
Abóbora
Aipo
Alperce
Ameixa
Amora
Anona
Beterraba
Brócolos
Cereja
Cherovia
Couve-roxa
Couve-flor
Dióspiro
Espargos
Espinafres
Framboesa
Funcho
Gengibre
Kale
Kiwi
Laranja
Limão
Maçã
Malagueta
Mamão
Manga
Melancia
Melão
Mirtilos
Morango
Nabo
Pepino
Pêra
Pimento Vermelho
Rabanete
Romã
Tomate
Toranja
Uva

Shakes de sementes e fruta

Almoço, jantar ou pós-treino

Reset Intensivo Reset Ultra 800 Reset Ultra Pump
Abacate
Abacaxi
Água
Alperce
Amêndoa
Amendoim
Aveia
Avelã
Banana
Baunilha
Cacau
Caju
Canela
Castanha do Brasil
Coco
Curcuma
Dióspiro
Figo
Framboesa
Laranja
Limão
Lucuma
Manga
Maracujá
Melão
Mirtilo
Morango
Noz
Pêra
Pistachio
Proteína isolada de ervilha
Proteína isolada de arroz
Proteína de cânhamo
Sal rosa
Sementes de abóbora
Sementes de chia
Sementes de girassol
Sementes de linhaça
Sementes de sésamo
Tâmara
Trigo sarraceno

Programa Avançado – Diet Coaching

Smoothies Shakes
Abacate
Abacaxi
Abóbora
Água
Aipo
Alperce
Ameixa
Amêndoa
Amora
Anona
Aveia
Avelã
Banana
Baunilha
Beterraba
Brócolos
Cacau
Caju
Canela
Castanha do Brasil
Cereja
Cherovia
Coco
Couve-roxa
Couve-flor
Curcuma
Dióspiro
Espargos
Espinafres
Figos
Framboesa
Funcho
Gengibre
Kale
Kiwi
Laranja
Limão
Lucuma
Maçã
Malagueta
Mamão
Manga
Maracujá
Melancia
Melão
Mirtilos
Morango
Nabo
Noz
Pepino
Pêra
Pimento Vermelho
Pistáchio
Rabanete
Romã
Sal rosa
Sementes de abóbora
Sementes de chia
Sementes de girassol
Sementes de linhaça
Sementes de sésamo
Tâmaras
Tomate
Toranja
Trigo Sarraceno
Uva

Nutrient per dose (%RDA)

Vegetable & Fruit Smoothies (480 ml) Seeds & Fruit Shakes (480ml)
Energy, kcal 218 (11%) 409 (20%)
Hidrates, g 55 52
Fiber,g 8 (32%) 11 (42%)
Fat, g 1 (2%) 21 (38%)
 - Saturated, g 0,1 3,3
 - Monoinsat, g 0,1 8,4
  - Poliinsat, g 0,3 8,1
 - Omega-3 91 (4%) 1703 (75%)
Protein, g 3, (7%)  (23%)
 - Tryptophan, mg 30 (13%) 164 (72%)
 - Threonine, mg 87 (10%) 389 (45%)
 - Isoleucine, mg 79 (7%) 449 (39%)
 - Leucine, mg 116 (5%) 774 (34%)
 - Lysine, mg 128 (7%) 489 (29%)
 - Methionine, mg 37 (6%) 206 (36%)
 - Phenylalanine, mg 95 (7%) 527 (37%)
 - Valina, mg 99 (7%) 606 (41%)
 - Histidine, mg 44 (8%) 269 (47%)
VITAMINES
A, IU 4173 (179%) 263 (11%)
C, mg 116 (172%) 34 (50%)
K. mcg 47 (78%) 12 (20%)
E, mg 1,6 (14%) 2,9 (24%)
B1, mg 0,2 (14%) 0,4 (34%)
B2, mg 0,1 (9%) 0,2 (17%)
B3, mg 1,9 (13%) 2,7 (18%)
B5, mg 0,8 (16%) 0,9 (18%)
B6, mg 0,3 (22%) 0,3 (27%)
Folate, mcg 84 (21%) 71 (18%)
MINERALS
Calcium, mg 64 (12%) 123 (24%)
Iron, mg 1,3 (9%) 4,0 (28%)
Magnesium, mg 53 (17%) 181 (58%)
Phosphorus, mg 86 (12%) 347 (50%)
Potassium, mg 889 (25%) 689 (20%)
Sodium, mg <0,1 <0,1
Zinc, mg 1,5 (3%) 2,7 (34%)
Selenium, mcg 2 (3%) 54 (99%)
Cholesterol , mg 0 0
The menus are alternated (customer can't choose the order)

Week 1

week 2

DAY 1 DRAIN BLEND - pineapple, kiwi, celery**, asparagus*** and 5 other vegetables and fruits in a potent draining mixture. MIND BLEND - flaxseeds, brazilnuts, walnuts**, mango***, vanilla and 7 other seeds and fruits in a mixture that regenerates the nervous system. DAY 1 IMMUNO BLEND - apple, pear, brocoli**, mango*** and 6 other vegetables and fruits great for the immune system. MIND BLEND - flaxseeds, brazilnuts**, walnuts**, mango***, lucuma and 7 other seeds and fruits in a mixture that regenerates the nervous system.
DAY 2 PRO CELL BLEND - cherimoya, papaya, parsnip, mango*** and 3 other vegetables and fruits in a cell protective mixture. CARDIO BLEND - buckwheat**, pumpkin seeds, hazelnuts**, blueberries***, cacau and 7 other seeds and fruits in a mixture that protects the cardiovascular system. DAY 2 COMFORT BLEND -  pineapple, ginger, cauliflower**, mango*** and 5 other vegetables and fruits in na anti-inflammatory mixture. CARDIO BLEND - buckwheat**, pumpkin seeds, almonds**, cinnamon*** and 7 other seeds and fruits in a mixture that protects the cardiovascular system.
DAY 3
VISION BLEND - grapefruit, carrot, tomato**, mango*** and 4 other vegetables and fruits in a mixture that protects your sight..
 
GLOW BLEND - avocado, orange, sesame seeds, sunflower seeds and 5 other seeds and fruits in a mixture that regenerates and hydrates the skin and hair.
DAY 3 SKINDEEP BLEND - watermelon, persimmon, red bell pepper**, mango*** and 4 other vegetables and fruits in a mixture with skin protective and regenerative properties. GLOW BLEND - avocado, pineapple, sesame seeds, sunflower seeds and 5 other seeds and fruits in a mixture that regenerates and hydrates the skin and hair.
DAY 4 SPEED BLEND - strawberries, peach, chilli**, raspberries*** and 5 other vegetables and fruits in a potent metabolism accelerating mixture. POWER BLEND - oats**, sunflower seeds, pistachio, mango*** and 8 other seeds and fruits that promote muscle power, endurance and recovery. DAY 4 ANTIOX BLEND - pomegranate, grapes, tomato**, raspberries** and 5 other fruits and vegetables in the most antioxidant blend ever. POWER BLEND - oats**, sunflower seeds, coconut, mango*** and 8 other seeds and fruits that promote muscle power, endurance and recovery.
DAY 5 CORE BLEND - plum, red-cabbage, radishes**, blackberries*** and 5 other vegetables and fruits in a mixture that restores your digestive balance. DIGEST BLEND - chia seeds, strawberry, cashew**, raspberries*** and 6 other seeds and fruits in a mixture with digestive properties. DAY 5 BEETBULL BLEND - beetroot, strawberry, pear, blueberries*** and 5 other vegetables and fruits that stimulate and protect the cardiorespiratory systems. DIGEST BLEND - chia seeds, passionfruit, cashew**, mango*** and 6 other seeds and fruits in a mixture with digestive properties.
 

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